The art of the buffer phrase

I have been sharing my favorite buffer phrases with a number of clients lately, and you might need this too, so here it is. A very brief primer and some ideas to play with. I’m only going to talk about one particular buffer phrase today as an example, but some day I...

At The Dome In The Desert

Sensation I am on the floor, listening to the glorious soundtrack that is monsoon rains pouring onto the skylight. The dome is filling up with filtered light, muted monsoon glow, sunset approaching. I am in love with this periwinkle sky of messy watercolor stripes....

Gleaming

Photo by Craig Fritz / @craigfritzeye, taken on the grounds of the new retreat center! Enchantments on the kitchen floor “Babe,” says Circe the Enchantress. “I know,” I say, “I’m gleaming the floor for you.” Gleaming is...

Capers! Capers? Capers!

Capers? Capers is the name I have given to anything in the category of “things we might try when things feel stuck”. Or when I find myself deep inside of the perception that Everything Is Stuck. Things We Might Try is a big category (and should be) because Hey Let’s...