What's in the gallery?

We dissolve stuck and rewrite patterns. We apply radical playfulness to life (when we feel like it!), embarking on internal adventures (credo of Safety First). We have a fake band called Solved By Cake. We build invisible sanctuaries, invent words and worlds, breathe awe and wonder.

We are not impressed by monsters. Except when we are. We explore the connections between internal territories and surrounding environment to learn what marvelously supportive delicious space feels like, and how to take exquisite care of ourselves. We transform things.* We glow wild.**

* For example: Desire, fear, worry, pain-and-trauma, boundaries, that problematic word which rhymes with flaweductivity.

** Fair warning: Self-fluency has been known to lead to extremely subversive behavior, including treasuring yourself unconditionally, unapologetically taking up space, experiencing outrageously improbable levels of self-acceptance, and general rejoicing in aliveness.


One possible invocation. To be read in your own voice. Translate or adapt as necessary.


Exiting this experiencing, and welcoming what comes next.
… even if I don’t know what that is yet.

Hello, exit.

My energy back to me! All of it.

And everyone else’s energy goes back to them.

If I accidentally picked up anyone else’s pain, fear, worry, doubt, stress or discomfort, I am releasing it. Goodbye to all projections, narratives, assumptions and judgments.

If anyone else’s stuff reminded me of my stuff, I let go of the parts that are not mine. I ask for safe rooms in my heart for any parts of me who need extra love and care.

I am bringing my entire experience into RIGHT NOW.

I am invoking the superpowers of separation and completion.

And filling up on some of the qualities that I want to connect to.

Trust. Spaciousness. Welcoming. Safety. Joy. Courage. Presence. Curiosity. Exploration. Creativity. Possibility. Discovery. Shedding. Strength. Sovereignty. Autonomy. Play. Grounding. Love.

I am exiting as I wish to continue.

A full inhalation and a full exhalation. Feeling my feet on the ground.

Connecting to the version of me who knows how to do this.