Not the most boring disclaimer you’ve ever read.

But still pretty boring.
So this is where I’m supposed to disclaim away, but I don’t really feel like disclaiming anything.
Which I guess makes this the I’m apparently supposed to say this so you don’t decide to sue me part.
Tfu tfu tfu! May it never happen!*
* That’s me spitting three times to avoid the evil eye

Anyway.
Right. Assume that techniques and concepts taught at The Fluent Self are not intended to be a substitute for medical advice or treatment.
Neither my duck nor I are formally trained therapists. My training/certification/background is all pretty damn varied and includes a degree in History from Tel Aviv University, and a bunch of yoga teacher trainings.
I’m also, for what it’s worth, the #2 world expert in something you’ve never heard of — Andrey Lappa’s Dance of Shiva system, which is all about how to train your brain to rewrite patterns. Good stuff.

Here’s my intention:
To share my skills and my experience both as a teacher and as a practitioner of what I teach.
Any advice offered is done so within this context and should be understood as such. Common sense assumes that I cannot take responsibility for what you do with anything I teach. Et cetera et cetera.
And of course my duck and I wish you well in your process or whatever you want to call it, because we like you. That’s it. Enough disclaiming.
Kisses!
Havi (and Selma the duck)