Cure the freak-out moments
(and get more done)
Emergency calming-the-hell-down techniques to whisk you from chaos to quiet
Unsurprisingly! You do your best work when you’re not freaking out.
But freak-out moments don’t care about that. They’ll just show up, right when you’re in the middle of something good.
The Destuckification Station trains you to stop paralysis in its tracks so you can go back to getting excited about what you do. And do it.
When fear, doubt and worry kick in, whatever you’re working on gets stuck.
You know the rest. Everything stalls. Pressure rises. You get overwhelmed by the possibilities rather than inspired by them. You start second-guessing yourself and run straight into the "what’s the point" wall again.
- The What-Ifs and the Why-Bothers
- The Debilitating Inner Criticism and the Depressing Self-Sabotage
- The Dreaded Aaaaaaaaaaargh Scream Moment and the Agonizing Slow Stress Build-Up
So. Let’s say that you could automatically press pause on all of this stuff as soon as it happens.
Or even before it happens.
The Emergency Calm The Hell Down e-book and audio package helps you dissolve the panic to get calm, centered and inspired — so you can do what you do best and have fun doing it. Useful, practical and — this is important — not annoying things you can do to move through the stuck.
It will get you to internalize the skills that will turn this around fast.
Like the ability to immediately put yourself in a clear-headed space of calm and quiet.
Or quickly formulate an intelligent, logical and convincing response to the doubter whispering in your ear.
And talk yourself down no matter what comes up.
If you can get quiet (and not-terrified) quickly, you’ll get more done, do it better and feel way better about doing it.
Yay flow. Yay, not running into walls. We are for this!
You’ll learn to:
- take your pulse when you’re having a "moment"
- get grounded, centered and focused right away
- talk yourself down by formulating an intelligent, kind, and believable response to your doubt
- apply a series of action steps so you can get back to getting the job done now
- access your internal supply of fairy dust to help you neutralize the doubt and move into calm
Isn’t this just annoying positive thinking disguised as a "paradigm shift"?
I’m assuming you’ve already tried a bunch of stuff. So obviously I’m not going to give you the "let’s observe the breath" thing and pretend that’s enough to solve your problems. This also isn’t about the usual self-mastery ("just push through it ") attitude. And definitely no rah-rah little engine that could motivational crap. It’s not about talking to the critic or stopping internal narratives.
I’m talking about systematically dissolving the stuff (fear, anxiety, doubt, anger, avoidance, procrastination, criticism and the loud "yeah, but" and "what if" chorus inside your head) so that you can get out of your own way and start doing what you were meant to do. It works.
But aren’t you one of those irritatingly natural calm people?
That is HILARIOUS. Not at all.
I got to this stuff because panic attacks were ruining my life and also because doing the temper tantrum writhing on the floor bit was exhausting. Also, splinters. Old house, wooden floors. It’s not good.
Her warmth, quirky sense of humor, and bulletproof B.S. detector make this process nothing at all like that horrible yoga class I took that one time. I’m almost looking forward to my next freakout.”
– Kelly Parkinson, Copylicious.com
What do I get?
Ten very unlikely Emergency Calm The Hell Down techniques that you have never heard of before.
Also some useful information on why they work, how to use them and how to tweak them and make them work for you.
Ways to use these when things get rough, which means more time and more excitement for the things you actually want to be doing.
But honestly? The best part is the audio. People love this and swear by it.
1. EMERGENCY CALM PRACTICE AUDIO
This comes with THREE amazingly awesome, highly produced mp3 audio recordings guide you step-by-step through reacting to any freak-out moment that shows up. All the magic of a private session to soak up as often as you like.
The first one is for the real emergency freak-outs: this will talk you down when you’re in complete "meltdown moment" mode.
The second one is TLC for anytime when you need a dose of calm or want to prep yourself before a potentially stressful situation.
The third recording is a training session to practice and refine the art of calming down so that you’ll be better prepared for next time no matter what happens.
You can also use them whenever as guided relaxation for instant de-stress. All three are effective, down to earth, and easy to apply to real life. No hippie-talk. No woo rambling. Promise.
2. The ebook: EMERGENCY CALM THE HELL DOWN techniques (that you desperately needed five minutes ago)
It’s thorough, informative, gorgeous and easy to use. It walks you through everything you need to know to get calm and stay calm in a stressful work situation.
Ten exercises. That you have probably never heard of. They’re pretty ridiculously awesome.
There is a ton of useful information in here. Detailed descriptions of all ten techniques, plus a bit of me geeking out on theory. Enjoy.
3. BONUS: cheat sheet diagrams
A mini-ebook for quick and easy access to diagrams and descriptions of the ten emergency calming techniques. Print it out, stick it on your wall and/or hide it in your desk!
I assume you know this already, but the mp3 audio, ebook and worksheets all come to you via the wonders of the internet.
I am so glad that she is sharing her no-fluff, inspiring, useful and revolutionary tactics for breaking out of a state of stuck. I can’t wait to share them with my blog readers, and to use them frequently myself!”
– Pam Slim, EscapeFromCubicleNation.com
I’m much more likely now to notice when I’m being hard on myself. It’s so much easier for me now to lighten up, step out of it and take care of myself. Plus, I’m actually feeling good about what I’m doing, what I’m putting out into the world and the way it’s being received.”
– Dhyana Bohnet, dhyanabohnet.com
But but but …
Why would this work when nothing else has? And what if it’s boring or just doesn’t work?
This is more than just about learn, practice and polish. It’s about developing — and playing with — skill sets that can save you time, money and a lot of emotional wear and tear. It’s do-able, it’s enjoyable, and it’s worth it.
Why stay stuckified? The Destuckification Station sets you up with a complete e-book guide and a three audio training sessions plus a bonus mini-guide. It works. Like crazy.
You’ll use these techniques for the rest of your life, and get exponentially faster at calming the hell down when life gets scary and overwhelming. And if it’s not working for you, I’ll buy it back from you.
I don’t want to bore you with a long explanation of how much this "should" cost — the material is solid and you won’t find it anywhere else. Plus, instant access to the warm, happy glow of calm and that steady ready-to-do-this feeling.
p.s. It’s work. It is. And practice. But it’s faster when you have things that work. And it’s way less time-consuming than it is when you don’t have the tools. I know you can fit these into your daily life without it being a huge time commitment or a pain in the ass.
Love from me.