The way you set yourself reminders in everyday life is brilliant, your experience in Berlin is a nice example.
I like the way you make it an art to tweak your habits. This post is really inspiring (as is your blog). I like your very individual writing style. You seem to be someone who sets a lot of people free by what you write and just being yourself. I’ve been trying different forms of meditation for more than four years now. I made a remarkable jump in my practice when I started doing yoga two years ago. Reading your blog just makes me wamt to learn more about meditation, tweak my habits and experiment with them and try out loads of new things. Big hug to you!