Category: mindful time management

Solving the “but I just don’t have time!” problem

But I just don’t have time! There is this weird and yet totally understandable thing that happens to people (and by people I mean: me and everyone I know). It happens when you find yourself in deep procrastination avoidance, in deep freak-out mode, or both.

Here’s what it’s like: You remember this really good technique. You know it works. You remember that using it makes everything better every time. And yet … exactly. You’re not using it. And you’re not going to. Why? Because you don’t have the time! (Insert fist-shaking and groaning as necessary).

The science of taking breaks

A couple of weeks ago my eighth year anniversary of quitting both sugar and caffeine rolled around. It’s not something I celebrate exactly — since, you know, I don’t eat cake or anything, but I do always pause and remember how bleeping hard it was.

The little-known self-work practice of watching TV

Something I love about leading workshops on procrastination (how NOT to do it, not HOW to do it) is the reminder that (a) there is just no end to all the wild things we can come up with to avoid DOING THE THING, and (b) despite all of our own little tricks, we’re really all in the same big avoidance boat.

The ‘wrongest’ question and what to do about it

Ask a stupid question, get a wrong answer. I know, I know. “There are no stupid questions”. And yet, it turns out you and I are probably asking questions every day that are getting us into trouble.