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	<title>Comments on: You don&#8217;t need to take the leap.</title>
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	<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/</link>
	<description>When you need some destuckification.</description>
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		<title>By: I Don&#8217;t Have Time for A Mid-life Crisis Because I Just Got Cable. A Social Critique (Sorta), Referrals to My Favourite Self-Help Gurus, and a Plea To Salon. Again. &#124; Cleavage by Kelly Diels.</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-24971</link>
		<dc:creator>I Don&#8217;t Have Time for A Mid-life Crisis Because I Just Got Cable. A Social Critique (Sorta), Referrals to My Favourite Self-Help Gurus, and a Plea To Salon. Again. &#124; Cleavage by Kelly Diels.</dc:creator>
		<pubDate>Thu, 28 Oct 2010 18:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-24971</guid>
		<description>[...] She thinks it is abusive. She thinks that confronting fear entails a violence to self and re-experiencing pain and terror is regressive and personally harmful. She thinks we develop comfort zones for a reason and you don&#8217;t need to jump out of the plane. [...]</description>
		<content:encoded><![CDATA[<p>[...] She thinks it is abusive. She thinks that confronting fear entails a violence to self and re-experiencing pain and terror is regressive and personally harmful. She thinks we develop comfort zones for a reason and you don&#8217;t need to jump out of the plane. [...]</p>
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		<title>By: Very Personal Ad No. 4: The needle loves you &#124; my seed house</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-20398</link>
		<dc:creator>Very Personal Ad No. 4: The needle loves you &#124; my seed house</dc:creator>
		<pubDate>Wed, 04 Aug 2010 20:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-20398</guid>
		<description>[...] go of what it might feel like: hold on to what it does feel like. Remember Havi’s thing about how you don’t need to jump off the cliff, you just need to start with what you have and expand from there. Your comfort zone can also [...]</description>
		<content:encoded><![CDATA[<p>[...] go of what it might feel like: hold on to what it does feel like. Remember Havi’s thing about how you don’t need to jump off the cliff, you just need to start with what you have and expand from there. Your comfort zone can also [...]</p>
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		<title>By: Tiffany</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-10243</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 20 Nov 2009 13:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-10243</guid>
		<description>This really resonated with me. Thanks so much!
.-= Tiffany´s last post ... &lt;a href=&quot;http://wouldbewritersguild.blogspot.com/2009/11/gray-skies-and-lunch-escapes-and-fast.html&quot; rel=&quot;nofollow&quot;&gt;Gray Skies and Lunch Escapes and Fast Food Bigotry&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This really resonated with me. Thanks so much!<br />
.-= Tiffany´s last post &#8230; <a href="http://wouldbewritersguild.blogspot.com/2009/11/gray-skies-and-lunch-escapes-and-fast.html" rel="nofollow">Gray Skies and Lunch Escapes and Fast Food Bigotry</a> =-.</p>
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		<title>By: Dawn</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9898</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Wed, 11 Nov 2009 16:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9898</guid>
		<description>Thank you so much! I started a new, big, hard, &quot;real-world&quot; job 2 days ago, and I&#039;m scared. It DID feel like a cliff, but this gives me something different to play with. I also love what you say about it being YOU in a new environment. That is so important to me. That it&#039;s still ME. Everything else might feel different, the scenery may have changed, but I&#039;m ME. I KNOW me. 

I also appreciate the reminder that there are wonderful people to help support me along the way. People in my life who know me through all my life changes. 

Thanks for the comforting words, Havi.
.-= Dawn´s last post ... &lt;a href=&quot;http://theangstydissertator.blogspot.com/2009/10/still-feeling-defensive.html&quot; rel=&quot;nofollow&quot;&gt;Still Feeling Defensive...&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Thank you so much! I started a new, big, hard, &#8220;real-world&#8221; job 2 days ago, and I&#8217;m scared. It DID feel like a cliff, but this gives me something different to play with. I also love what you say about it being YOU in a new environment. That is so important to me. That it&#8217;s still ME. Everything else might feel different, the scenery may have changed, but I&#8217;m ME. I KNOW me. </p>
<p>I also appreciate the reminder that there are wonderful people to help support me along the way. People in my life who know me through all my life changes. </p>
<p>Thanks for the comforting words, Havi.<br />
.-= Dawn´s last post &#8230; <a href="http://theangstydissertator.blogspot.com/2009/10/still-feeling-defensive.html" rel="nofollow">Still Feeling Defensive&#8230;</a> =-.</p>
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		<title>By: Andrew Lightheart</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9880</link>
		<dc:creator>Andrew Lightheart</dc:creator>
		<pubDate>Wed, 11 Nov 2009 06:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9880</guid>
		<description>Makes me think of some stuff I&#039;ve been reading on systems thinking.

Seems we might be built more for sudden change/danger and so  gradual change registers less. Most change we expect to be sudden and dramatic and it very often turns out to be incremental.

Evidently, if predict that the weather tomorrow will be much like today, you&#039;ll be right 86.49% of the time (Made Up Statistic Alert).

Consciousness about metaphors can be very powerful, especially as our nervous system often treats concepts as if they were physical truths.

Thanks for the thinking food.
.-= Andrew Lightheart´s last post ... &lt;a href=&quot;http://www.apeacefulresolution.com/2009/11/09/be-less-certain/&quot; rel=&quot;nofollow&quot;&gt;Provisional thoughts about being less certain&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Makes me think of some stuff I&#8217;ve been reading on systems thinking.</p>
<p>Seems we might be built more for sudden change/danger and so  gradual change registers less. Most change we expect to be sudden and dramatic and it very often turns out to be incremental.</p>
<p>Evidently, if predict that the weather tomorrow will be much like today, you&#8217;ll be right 86.49% of the time (Made Up Statistic Alert).</p>
<p>Consciousness about metaphors can be very powerful, especially as our nervous system often treats concepts as if they were physical truths.</p>
<p>Thanks for the thinking food.<br />
.-= Andrew Lightheart´s last post &#8230; <a href="http://www.apeacefulresolution.com/2009/11/09/be-less-certain/" rel="nofollow">Provisional thoughts about being less certain</a> =-.</p>
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		<title>By: Jenn Z</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9873</link>
		<dc:creator>Jenn Z</dc:creator>
		<pubDate>Wed, 11 Nov 2009 02:16:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9873</guid>
		<description>Havi, I loved this post also. 
My favorite reassurance which you shared - met me exactly where I am at in the last few weeks! 

Thank you for this:
[You’re just going for a walk, and around this next bend is a new piece of terrain. But it’s not really all that different from what you already know.
I’m still on the ground. Not going anywhere near a cliff. Just building a new thing. Not alone. With help.] 

Thank you,
Jenn
.-= Jenn Z´s last post ... &lt;a href=&quot;http://jenniferzuniga.blogspot.com/2009/11/8-organic-steps-to-become-deeply-rooted.html&quot; rel=&quot;nofollow&quot;&gt;8 Organic Steps to Become Deeply Rooted in Love&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Havi, I loved this post also.<br />
My favorite reassurance which you shared &#8211; met me exactly where I am at in the last few weeks! </p>
<p>Thank you for this:<br />
[You’re just going for a walk, and around this next bend is a new piece of terrain. But it’s not really all that different from what you already know.<br />
I’m still on the ground. Not going anywhere near a cliff. Just building a new thing. Not alone. With help.] </p>
<p>Thank you,<br />
Jenn<br />
.-= Jenn Z´s last post &#8230; <a href="http://jenniferzuniga.blogspot.com/2009/11/8-organic-steps-to-become-deeply-rooted.html" rel="nofollow">8 Organic Steps to Become Deeply Rooted in Love</a> =-.</p>
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		<title>By: Christine Bougie</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9869</link>
		<dc:creator>Christine Bougie</dc:creator>
		<pubDate>Wed, 11 Nov 2009 01:38:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9869</guid>
		<description>My favourite metaphor is the road.  It just makes so much sense, to me, to see life that way.  I like to think of &quot;doing the thing&quot; as just making a slight turn on the road...and then envisioning that if I just continue along that path for years I will end up in a totally different place than if I hadn&#039;t made that tiny shift.  
Then it&#039;s not so scary to think about &quot;the thing.&quot;  It just requires a daily little shift, hardly noticeable day to day.
.-= Christine Bougie´s last post ... &lt;a href=&quot;http://www.christinebougie.com/home/&quot; rel=&quot;nofollow&quot;&gt;Home&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My favourite metaphor is the road.  It just makes so much sense, to me, to see life that way.  I like to think of &#8220;doing the thing&#8221; as just making a slight turn on the road&#8230;and then envisioning that if I just continue along that path for years I will end up in a totally different place than if I hadn&#8217;t made that tiny shift.<br />
Then it&#8217;s not so scary to think about &#8220;the thing.&#8221;  It just requires a daily little shift, hardly noticeable day to day.<br />
.-= Christine Bougie´s last post &#8230; <a href="http://www.christinebougie.com/home/" rel="nofollow">Home</a> =-.</p>
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		<title>By: JoVE</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9853</link>
		<dc:creator>JoVE</dc:creator>
		<pubDate>Tue, 10 Nov 2009 17:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9853</guid>
		<description>Personally, I like the metaphor suggested by your friend in your story about moving to Israel -- a bend in the road.

I tweak it to a fork or another road coming off this road.

The advantage to that is that it is connected to the road you are on right now. But instead of going towards destination A, you are thinking about going to destination B. But you can&#039;t see the whole road to B, just the first bit, maybe.

It also helps to recognize that by going down this new road you are probably giving up something that you can&#039;t see further down the road you are on.

But the other thing about roads is that most of the time you can turn around and go back. Get back on the road to A if you like. But also that further down the road to B, there is probably another fork or sideroad that&#039;ll take you to C. Another decision. Maybe you stick with B. Maybe you never get to B.

And knowing that, you know that doing this thing you are doing is not forever. ANd that doesn&#039;t mean you aren&#039;t committed or aren&#039;t giving it your all, or whatever, just that if it doesn&#039;t work out you will have options. You have no idea what those options will be until you get there but there will be options.

And even if this road turns out to be a great road, options will still turn up and you might decide to take one (or not) anyway.

But that making choices and going down roads that promise nice destinations but everything is a bit vague because you can only see the next bit of the road... well that&#039;s normal. 

And in that sense it is absolutely nothing like jumping off a cliff.
.-= JoVE´s last post ... &lt;a href=&quot;http://jovanevery.ca/2009/11/is-teaching-pushing-everything-else-out/&quot; rel=&quot;nofollow&quot;&gt;Is teaching pushing everything else out?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Personally, I like the metaphor suggested by your friend in your story about moving to Israel &#8212; a bend in the road.</p>
<p>I tweak it to a fork or another road coming off this road.</p>
<p>The advantage to that is that it is connected to the road you are on right now. But instead of going towards destination A, you are thinking about going to destination B. But you can&#8217;t see the whole road to B, just the first bit, maybe.</p>
<p>It also helps to recognize that by going down this new road you are probably giving up something that you can&#8217;t see further down the road you are on.</p>
<p>But the other thing about roads is that most of the time you can turn around and go back. Get back on the road to A if you like. But also that further down the road to B, there is probably another fork or sideroad that&#8217;ll take you to C. Another decision. Maybe you stick with B. Maybe you never get to B.</p>
<p>And knowing that, you know that doing this thing you are doing is not forever. ANd that doesn&#8217;t mean you aren&#8217;t committed or aren&#8217;t giving it your all, or whatever, just that if it doesn&#8217;t work out you will have options. You have no idea what those options will be until you get there but there will be options.</p>
<p>And even if this road turns out to be a great road, options will still turn up and you might decide to take one (or not) anyway.</p>
<p>But that making choices and going down roads that promise nice destinations but everything is a bit vague because you can only see the next bit of the road&#8230; well that&#8217;s normal. </p>
<p>And in that sense it is absolutely nothing like jumping off a cliff.<br />
.-= JoVE´s last post &#8230; <a href="http://jovanevery.ca/2009/11/is-teaching-pushing-everything-else-out/" rel="nofollow">Is teaching pushing everything else out?</a> =-.</p>
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		<title>By: Randi Buckley</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9846</link>
		<dc:creator>Randi Buckley</dc:creator>
		<pubDate>Tue, 10 Nov 2009 08:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9846</guid>
		<description>I&#039;m a new reader.  And very happy to be one!  Here&#039;s my thought:

Yay for not just jumping because there is fear!  That&#039;s almost as silly as not doing something just because we are afraid.  It can get in the way at times, sure.  But I suspect it is also serving as a protective parent with my greater interest at stake.  The problemo is when it becomes overprotective and restrictive.  

If we get to the edge of the cliff and the terror subsides because we suddenly see something else, something bigger than before, well then, caaaanoooonball...  If we don&#039;t have the emotional bandwidth for it, there may be a perfectly fine reason and one that, at least for a little while we can heed.  Or, poof, we get a whole new scene (in the shape of your new metaphor) that makes more sense, resonates and we&#039;re in our own movie and get to dance our own dance (to our own soundtrack even).  The one we actually desire.  

Thanks for your lovely thoughts!</description>
		<content:encoded><![CDATA[<p>I&#8217;m a new reader.  And very happy to be one!  Here&#8217;s my thought:</p>
<p>Yay for not just jumping because there is fear!  That&#8217;s almost as silly as not doing something just because we are afraid.  It can get in the way at times, sure.  But I suspect it is also serving as a protective parent with my greater interest at stake.  The problemo is when it becomes overprotective and restrictive.  </p>
<p>If we get to the edge of the cliff and the terror subsides because we suddenly see something else, something bigger than before, well then, caaaanoooonball&#8230;  If we don&#8217;t have the emotional bandwidth for it, there may be a perfectly fine reason and one that, at least for a little while we can heed.  Or, poof, we get a whole new scene (in the shape of your new metaphor) that makes more sense, resonates and we&#8217;re in our own movie and get to dance our own dance (to our own soundtrack even).  The one we actually desire.  </p>
<p>Thanks for your lovely thoughts!</p>
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		<title>By: spiralsongkat</title>
		<link>http://www.fluentself.com/blog/calm-techniques/you-dont-need-to-take-the-leap/comment-page-1/#comment-9845</link>
		<dc:creator>spiralsongkat</dc:creator>
		<pubDate>Tue, 10 Nov 2009 04:19:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.fluentself.com/?p=6383#comment-9845</guid>
		<description>This reminds me a bit of some singing techniques I&#039;ve learned over the years:  when I need to sing a high note, if I think in terms of reaching &lt;i&gt;up&lt;/i&gt; for that note, I&#039;m liable to tense my body and constrict my voice -- rather stressful, and the exact opposite of what I need to do to make the note sound right.  So, instead, I imagine that I&#039;m reaching &lt;i&gt;down&lt;/i&gt; for the note, that I&#039;m floating lightly somewhere above it and just need to sort of bend down and pat it gently on the head.  Sometimes I&#039;ll imagine that I&#039;m actually preparing to sing the note an octave below the one I&#039;ll really be singing; that way, my body relaxes, and I create the vocal space that I need.

We are the masters of our metaphors!  Yes!  That is &lt;i&gt;so&lt;/i&gt; important.  Thanks for the reminder, Havi.
.-= spiralsongkat´s last post ... &lt;a href=&quot;http://spiralsongkat.wordpress.com/2009/11/06/we-cant-do-it-all-or-can-we/&quot; rel=&quot;nofollow&quot;&gt;We can’t do it all…or can we?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>This reminds me a bit of some singing techniques I&#8217;ve learned over the years:  when I need to sing a high note, if I think in terms of reaching <i>up</i> for that note, I&#8217;m liable to tense my body and constrict my voice &#8212; rather stressful, and the exact opposite of what I need to do to make the note sound right.  So, instead, I imagine that I&#8217;m reaching <i>down</i> for the note, that I&#8217;m floating lightly somewhere above it and just need to sort of bend down and pat it gently on the head.  Sometimes I&#8217;ll imagine that I&#8217;m actually preparing to sing the note an octave below the one I&#8217;ll really be singing; that way, my body relaxes, and I create the vocal space that I need.</p>
<p>We are the masters of our metaphors!  Yes!  That is <i>so</i> important.  Thanks for the reminder, Havi.<br />
.-= spiralsongkat´s last post &#8230; <a href="http://spiralsongkat.wordpress.com/2009/11/06/we-cant-do-it-all-or-can-we/" rel="nofollow">We can’t do it all…or can we?</a> =-.</p>
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