Ease into light

Begin with the breaking There are so many stories I want to share with you, where do we begin? Begin with the breaking A story about a bottle I have been crying for six months straight, riding the rage waves of this painful breakup, the betrayal-and-loss, crashing...

empress

eyes open I think a lot about how culture changes or how it can change, and what we can do to more actively initiate/expand/support/quicken the process of the good kinds of change, how we can be conscious participants in bringing about these cultural shifts, how we...

To The Illustrious Travelers

[A breath before beginning] Our culture places an obscene amount of value on facing fears, confronting what is terrifying. In fact, we often act as though the only breakthroughs of understanding and healing that are meaningful (hello, month of meaning) are the ones...

to the point and not to the point

clues, steadiness, seeking Thinking about PT aka physical therapy, currently mostly taking the form of morning rituals — connecting to my body through touch-sensation-strength-stretch-balance-breath PT is a huge component of my current mission aka Operation Get...